what is Tai chi

The principles and concepts used in Shiatsu are the same as those used in other Eastern arts such as Chi Kung and Tai Chi. Tai Chi is a holistic exercise System from China and is a renowned stress buster, its slow relaxed movements improve posture, health and energy levels. Tai Chi has been shown to help reduce blood pressure, improve muscle tone and help prevent falls in the elderly. Tai Chi is safe for all fitness levels and ages.

Tai chi therapists profiles

Simon Skinner

Profile: YogiCho (aka Simon Skinner) is a qualified Tai Chi, Chi Kung, Yoga and Meditation Teacher and Ling Chi Healing Art practitioner. He lives in Kilbrittain with his wife and 2 daughters.